![]() System the most efficient of all systems.īut maybe, that’s why these old school strongmen could perform such heroic feats and we struggle to do 50 push ups in a row. Will you take my advice? At the age of 10, he made his own weights and created his own exercise routine. ![]() ![]() ![]() Isometric Training for Building an Iron Strong Body. Some men are born with stronger tendons than others. Alexander Zass Charles Atlas and The Mighty Atom just to name a. Many strongmen past and present were very big believers in isometrics for building strength. Alexander Zass (The Amazing Samson) – Zass was born in Vilna, Poland in, but lived most of his early years in Russia and after in Britain. Even before the Revolution, Alexander Zass included isometric exercises in your workout and in the twenties widely promoted its original system of static.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |